Creative and effective personal training, coaching and home workouts for those who choose to push themselves…

At Athlete By Choice we are dedicated to bringing you the best in personal training, outdoor sports strength & conditioning, climbing coaching and home workouts designed to be performed with no or minimal equipment in the comfort of your own home or anywhere else you have a little bit of space and a little bit of time. Our workouts are designed to be effective whole body workouts that are ideal for those trying to get or maintain fitness, lose weight, or to compliment training for other sports.

We also provide in person or online sport specific training programs, especially for rock climbing. Our climbing training comes from over a decade of experience in coaching and training for high level climbing performance.

If you have a few spare minutes in your day then you have time to train. Remember; the only bad workout is the one that never happened. Now, go get it! It’s your choice…



And we’re live! Our new online coaching platform is now live and running! We are super excited to be up and running with this – check out our “Personal Training & Coaching Solutions” page for more info and get training now!

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Hangboard Training - Athlete By Choice 2014Hangboard Training – Athlete By Choice 2014

by Athlete By Choice

The hangboard is one of the simplest, most cost effective, space saving and versatile training tools that any dedicated rock climber can have. This book, the first in a series of training ebooks from Athlete By Choice, explores the many different uses of a hangboard for climbing training, describes a vast array of individual exercises with descriptions and photographs for every exercise as well as thoroughly explaining over 17 different hangboard workouts for you to use in your own training and provides ideas as to how to progress each type of workout so that they can be utilised effectively into the future as your skills and strength increase.

This book is a must have for anyone serious about improving their climbing – whether you are a professional or new to the sport it contains valuable information for any level of climber.

If you have any other questions or feedback please don’t hesitate to contact us through:   –   –   Instagram:  duncanbrown1980



Canberra Region Bouldering Guide Book Cover

Canberra Region Bouldering Guide 2014

by Athlete By Choice

The first and only complete guidebook to the incredible range of high quality bouldering in the Canberra region. Contains full colour photograph topos and overhead maps as well as a world first – QR codes for every sector that when scanned with your phone will bring up the sectors accurately on Google Maps.

Nearly 300 pages long and covering the southern Canberra areas, North Black Range, Goulburn region (including Bungonia Gorge) and Nowra and covering well over 1000 boulder problems including the secondary areas such as Radar Range, this guide will get you out and climbing all of the best boulder problems the region has to offer.

If you have any other questions or feedback please don’t hesitate to contact us through:   –   –   Instagram:  duncanbrown1980


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NEW  -  Total Circuit 020

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NEW  -  Hangboard Power Endurance 1

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NEW  -  Capillarity Training: Building a bigger endurance base

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