Latest Updates and Workouts
- NEW - Climbing - Vertical Life – Issue 4 Article – Get Fit To Travel
- NEW - Climbing - Vertical Life – Issue 3 Article – The Core Of The Issue
- NEW - Climbing - Vertical Life – Issue 2 Article – The End Of Pump!
- NEW - Climbing - Vertical Life – Issue 1 Article – Get Your Strong On!
- NEW - Nutrition – Heart Disease and Nutrition
- NEW - Theraband Upper Body Workout
- NEW - Total Circuit 017
- Climbing - Two new exercises for ‘The Bolt’ – The Pull & Press and Tricep Press
- Nutrition - Eat Like A Caveman
- Nutrition - Recovery Nutrition
- Climbing - ‘The Bolt’ - A simple and effective home made strength training tool for climbers
- Climbing - What are Frenchies?
- Total Circuit 016
- Total Circuit 015
- Total Circuit 014
- Total Circuit 013
- Total Circuit 012
Creative and effective home workouts for those who choose to push themselves…
At Athlete By Choice we are dedicated to bringing you the best home workouts for strength and conditioning designed to be performed with no or minimal equipment in the comfort of your own home or anywhere else you have a little bit of space and a little bit of time. Our workouts are designed to be effective whole body workouts that are ideal for those trying to get or maintain fitness, lose weight, or to compliment training for other sports.
We also provide some sport specific training programs, especially for rock climbing. Our climbing training ideas come from over a decade of experience in training for high level climbing performance.
If you have a few spare minutes in your day then you have time to train. Remember; the only bad workout is the one that never happened. Now, go get it! It’s your choice…